How to Choose and Use a Pedometer

Pedometers are great fitness accessories. They can help you keep track of how many steps you take each day. In the modern world, this little bit of knowledge can be a big help.

Studies suggest that people that live in the suburbs are more likely to develop chronic physical ailments than people living in an urban area. The theory behind this is that those living in the suburbs are less likely to spend time walking places.

It is recommended that you walk at least 10,000 steps each day. Do you know how many steps you take throughout the day? The average person walks about 5,000 steps. If you are interested in weight loss, you should increase this to 12 to 15,000 steps.

With the help of a pedometer, you can accurately track your steps and get a better sense of how much walking you do each day. Learn more about pedometers, including how to choose and use these nifty devices.

The Primary Features of a Pedometer

So, how do you choose the best pedometer? By looking at the features. There are many types of pedometers available. This ranges from basic $5 devices that simply track the number of steps that you take to advanced devices that provide additional details and stats. Here are some of the main features to consider:

  • Pedometer Speed estimates
  • Data syncing

Step Tracking and Speed Estimates

pedometer

The primary function of a pedometer is to track your steps, though you will find some with other features and options. With a speed estimator, you will be able to estimate your average traveling speed. You can use this to get a better idea of how fast you jog or run.

Calories Burnt Estimator

You can also find pedometers that can estimate the number of calories that you have expended during your walk. Use this estimator to keep track of how many calories you have burnt.

Heart Rate Monitor

Another beneficial fitness feature to look for is a heart rate monitor. Some of these monitors work by checking your pulse on your wrist. These pedometers will generally include a band to wear the pedometer around your wrist.

Though, wrist heart rate monitors are not always as accurate as chest heart monitors. These devices will include a separate chest strap that connects to your pedometer via a cord or Bluetooth.

Data Syncing

You can also look for pedometers that connect to your computer or smartphone. They will upload your data to a program or mobile app that keeps track of all your fitness stats. Some of the most popular pedometers will sync with your phone or tablet in real time, giving you instant access to your stats.

Consider the features that are most important to you. If you want the most basic option, you should look for an affordable pedometer that can track your steps. If you prefer a variety of fitness statistics, look for a pedometer with additional features.

Making the Most of Your Pedometer

Once you choose your pedometer, you need to actually start using it. In order to make the most of your pedometer, you should wear it on a daily basis.

Wear it throughout the day while performing your normal daily routine. See how many steps you currently take and then set a goal of increasing the number of steps each day. In addition to wearing your pedometer daily, consider using the following tips:

  • Park further away from your intended destination
  • Take stairs instead of taking the elevator or an escalator
  • Clean your house as you keep track your steps
  • Play tag with your children

pedometerOne of the easiest ways to force yourself to walk more is by parking further away from buildings and stores. When you go to work or visit the grocery store, park at the back end of the parking lot.

The same principle as parking further away applies to elevators and escalators. Instead of taking the easy option, you should take the stairs. The extra steps will be counted by your pedometer and help you burn a few extra calories.

Cleaning your house is another great way to expend a few more calories. Take care of cleaning chores that you have been putting off. Remember to check your total steps for the day before you start cleaning and then check your steps once you finish cleaning.

As a final tip for adding more steps to your day, you should spend time playing tag with your children. Chasing after kids is a great way to exert energy and add a few more steps to your daily routine.

You now have a few features to consider when choosing a pedometer and a few ways to make the most of your new gadget. If you suspect that you are not getting enough exercise, you do not need to jump right into an intense workout. Instead, you should start small. Get a pedometer and start tracking your steps.